Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2551–2600 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | CNF |
| 2552 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% | USDA_SR |
| 2553 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% | CNF |
| 2554 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% | CNF |
| 2555 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | USDA_SR |
| 2556 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | CNF |
| 2557 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% | USDA_SR |
| 2558 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% | CNF |
| 2559 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% | CNF |
| 2560 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% | CNF |
| 2561 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% | USDA_SR |
| 2562 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% | CNF |
| 2563 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% | USDA_SR |
| 2564 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% | USDA_SR |
| 2565 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% | USDA_SR |
| 2566 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | USDA_SR |
| 2567 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% | USDA_SR |
| 2568 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% | USDA_SR |
| 2569 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | CNF |
| 2570 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% | CNF |
| 2571 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% | CNF |
| 2572 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% | USDA_SR |
| 2573 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% | CNF |
| 2574 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | USDA_SR |
| 2575 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | USDA_SR |
| 2576 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% | USDA_SR |
| 2577 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% | CNF |
| 2578 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% | CNF |
| 2579 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | CNF |
| 2580 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | CNF |
| 2581 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% | CNF |
| 2582 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% | USDA_SR |
| 2583 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% | CNF |
| 2584 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% | CNF |
| 2585 | Bread, rye, toasted | Baked Products | 0.55 g | 3% | CNF |
| 2586 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% | USDA_SR |
| 2587 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% | USDA_SR |
| 2588 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% | USDA_SR |
| 2589 | Bread, Italian | Baked Products | 0.54 g | 3% | USDA_SR |
| 2590 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 2591 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 2592 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 2593 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% | USDA_SR |
| 2594 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 2595 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 2596 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 2597 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% | USDA_SR |
| 2598 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% | USDA_SR |
| 2599 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | USDA_SR |
| 2600 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | USDA_SR |
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