Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 2502 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% | USDA_SR |
| 2503 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | USDA_SR |
| 2504 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 2505 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 2506 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 2507 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | CNF |
| 2508 | Rolls, dinner, oat bran | Baked Products | 0.62 g | 3% | USDA_SR |
| 2509 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% | CNF |
| 2510 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 2511 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 2512 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 2513 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% | CNF |
| 2514 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% | CNF |
| 2515 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.61 g | 3% | USDA_SR |
| 2516 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% | CNF |
| 2517 | Sorghum grain | Cereal Grains and Pasta | 0.61 g | 3% | USDA_SR |
| 2518 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.61 g | 3% | USDA_SR |
| 2519 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% | CNF |
| 2520 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% | CNF |
| 2521 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% | CNF |
| 2522 | Rolls, hard (includes kaiser) | Baked Products | 0.61 g | 3% | USDA_SR |
| 2523 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% | CNF |
| 2524 | Rolls, dinner, rye | Baked Products | 0.60 g | 3% | USDA_SR |
| 2525 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 2526 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 2527 | Roll, dinner, rye | Baked Products | 0.60 g | 3% | CNF |
| 2528 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 2529 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | USDA_SR |
| 2530 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 2531 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 2532 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | CNF |
| 2533 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 2534 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 2535 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 2536 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 2537 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 2538 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 2539 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% | CNF |
| 2540 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% | CNF |
| 2541 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% | CNF |
| 2542 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% | CNF |
| 2543 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 2544 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% | USDA_SR |
| 2545 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 2546 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 2547 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | USDA_SR |
| 2548 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 2549 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% | CNF |
| 2550 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% | CNF |
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