Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5915 foods.

# Food Category Per 100 g % DV Source
2501 Spices, caraway seed Spices and Herbs 0.62 g 3% CNF
2502 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.62 g 3% CNF
2503 Edamame, frozen, prepared Vegetables and Vegetable Products 0.62 g 3% USDA_SR
2504 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.62 g 3% USDA_SR
2505 Spices, caraway seed Spices and Herbs 0.62 g 3% USDA_SR
2506 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.62 g 3% USDA_SR
2507 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.62 g 3% USDA_SR
2508 Rolls, dinner, oat bran Baked Products 0.62 g 3% USDA_SR
2509 Roll, dinner, oat bran Baked Products 0.62 g 3% CNF
2510 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.62 g 3% CNF
2511 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.62 g 3% USDA_SR
2512 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.62 g 3% USDA_SR
2513 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.62 g 3% CNF
2514 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.61 g 3% CNF
2515 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.61 g 3% CNF
2516 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.61 g 3% USDA_SR
2517 Grains, sorghum Cereals, Grains and Pasta 0.61 g 3% CNF
2518 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.61 g 3% CNF
2519 Bread, sprouted wheat, commercial Baked Products 0.61 g 3% CNF
2520 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.61 g 3% USDA_SR
2521 Sorghum grain Cereal Grains and Pasta 0.61 g 3% USDA_SR
2522 Rolls, hard (includes kaiser) Baked Products 0.61 g 3% USDA_SR
2523 Roll (kaiser), hard Baked Products 0.61 g 3% CNF
2524 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.60 g 3% CNF
2525 Roll, dinner, rye Baked Products 0.60 g 3% CNF
2526 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.60 g 3% USDA_SR
2527 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.60 g 3% USDA_SR
2528 Rolls, dinner, rye Baked Products 0.60 g 3% USDA_SR
2529 Coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3% CNF
2530 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.60 g 3% CNF
2531 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.60 g 3% USDA_SR
2532 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3% USDA_SR
2533 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 g 3% CNF
2534 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 g 3% CNF
2535 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.60 g 3% CNF
2536 Grains, quinoa, flour Cereals, Grains and Pasta 0.60 g 3% CNF
2537 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.60 g 3% USDA_SR
2538 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.60 g 3% USDA_SR
2539 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 g 3% USDA_SR
2540 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.60 g 3% USDA_SR
2541 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.60 g 3% USDA_SR
2542 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.60 g 3% USDA_SR
2543 Bread, reduced-calorie, oatmeal Baked Products 0.60 g 3% USDA_SR
2544 Beans, baked, canned, with pork Legumes and Legume Products 0.60 g 3% USDA_SR
2545 Beans, baked, canned, with pork Legumes and Legume Products 0.60 g 3% CNF
2546 Chives, freeze-dried Vegetables and Vegetable Products 0.59 g 3% CNF
2547 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.59 g 3% CNF
2548 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.59 g 3% CNF
2549 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.59 g 3% USDA_SR
2550 Chives, freeze-dried Vegetables and Vegetable Products 0.59 g 3% USDA_SR

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