Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2451–2500 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% | CNF |
| 2452 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% | CNF |
| 2453 | Cookies, fortune | Baked Products | 0.67 g | 3% | USDA_SR |
| 2454 | Cookie, fortune | Baked Products | 0.67 g | 3% | CNF |
| 2455 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 2456 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 2457 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% | CNF |
| 2458 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% | CNF |
| 2459 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% | CNF |
| 2460 | Bread, wheat germ | Baked Products | 0.66 g | 3% | CNF |
| 2461 | Bread, Italian | Baked Products | 0.66 g | 3% | CNF |
| 2462 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% | USDA_SR |
| 2463 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% | CNF |
| 2464 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% | CNF |
| 2465 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% | CNF |
| 2466 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% | CNF |
| 2467 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | USDA_SR |
| 2468 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | CNF |
| 2469 | Bread, white, commercial | Baked Products | 0.64 g | 3% | CNF |
| 2470 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% | CNF |
| 2471 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% | USDA_SR |
| 2472 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | USDA_SR |
| 2473 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | USDA_SR |
| 2474 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% | CNF |
| 2475 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | CNF |
| 2476 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | CNF |
| 2477 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% | USDA_SR |
| 2478 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% | CNF |
| 2479 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | USDA_SR |
| 2480 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | CNF |
| 2481 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
| 2482 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
| 2483 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 2484 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 2485 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% | USDA_SR |
| 2486 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | USDA_SR |
| 2487 | Bread, white wheat | Baked Products | 0.63 g | 3% | USDA_SR |
| 2488 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% | CNF |
| 2489 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | CNF |
| 2490 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% | USDA_SR |
| 2491 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% | USDA_SR |
| 2492 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | USDA_SR |
| 2493 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% | CNF |
| 2494 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | CNF |
| 2495 | Bread, rye | Baked Products | 0.63 g | 3% | USDA_SR |
| 2496 | Spices, pepper, white | Spices and Herbs | 0.63 g | 3% | USDA_SR |
| 2497 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% | CNF |
| 2498 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 2499 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.62 g | 3% | USDA_SR |
| 2500 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% | CNF |
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