Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2401–2450 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% | CNF |
| 2402 | Bread, rice bran | Baked Products | 0.71 g | 4% | USDA_SR |
| 2403 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% | CNF |
| 2404 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% | CNF |
| 2405 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% | CNF |
| 2406 | Quinoa, uncooked | Cereal Grains and Pasta | 0.71 g | 4% | USDA_SR |
| 2407 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.71 g | 4% | USDA_SR |
| 2408 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% | CNF |
| 2409 | Bread, oatmeal | Baked Products | 0.70 g | 4% | USDA_SR |
| 2410 | Salad dressing, caesar, low calorie | Fats and Oils | 0.70 g | 4% | USDA_SR |
| 2411 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% | CNF |
| 2412 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.70 g | 3% | USDA_SR |
| 2413 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% | CNF |
| 2414 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.70 g | 3% | USDA_SR |
| 2415 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.70 g | 3% | USDA_SR |
| 2416 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% | CNF |
| 2417 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% | CNF |
| 2418 | Bread, wheat | Baked Products | 0.70 g | 3% | USDA_SR |
| 2419 | Bread, oat bran | Baked Products | 0.70 g | 3% | USDA_SR |
| 2420 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 0.69 g | 3% | USDA_SR |
| 2421 | Pretzels, soft, unsalted | Snacks | 0.69 g | 3% | USDA_SR |
| 2422 | Pretzels, soft | Snacks | 0.69 g | 3% | USDA_SR |
| 2423 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% | CNF |
| 2424 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% | CNF |
| 2425 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 2426 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 2427 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 2428 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 2429 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% | CNF |
| 2430 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% | CNF |
| 2431 | Flour, chestnut | Nut and Seed Products | 0.69 g | 3% | USDA_FF |
| 2432 | Bread, rye, toasted | Baked Products | 0.69 g | 3% | USDA_SR |
| 2433 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.69 g | 3% | USDA_SR |
| 2434 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% | USDA_SR |
| 2435 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% | USDA_SR |
| 2436 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% | CNF |
| 2437 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 2438 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% | USDA_SR |
| 2439 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% | CNF |
| 2440 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% | USDA_SR |
| 2441 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 2442 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% | CNF |
| 2443 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% | CNF |
| 2444 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% | USDA_SR |
| 2445 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% | CNF |
| 2446 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% | CNF |
| 2447 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% | USDA_SR |
| 2448 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% | CNF |
| 2449 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% | USDA_SR |
| 2450 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% | USDA_SR |
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