Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5915 foods.

# Food Category Per 100 g % DV Source
3151 English muffin, multigrain (also granola) Baked Products 0.23 g 1% CNF
3152 Beans, white, flour Legumes and Legume Products 0.23 g 1% CNF
3153 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 g 1% USDA_SR
3154 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 g 1% USDA_SR
3155 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.23 g 1% USDA_SR
3156 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.23 g 1% USDA_SR
3157 Crackers, matzo, plain Baked Products 0.23 g 1% USDA_SR
3158 Cracker, matzo, plain Baked Products 0.23 g 1% CNF
3159 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.23 g 1% CNF
3160 Spaghetti, spinach, dry Cereal Grains and Pasta 0.23 g 1% USDA_SR
3161 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.23 g 1% USDA_SR
3162 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.23 g 1% CNF
3163 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.23 g 1% USDA_SR
3164 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.22 g 1% USDA_SR
3165 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.22 g 1% CNF
3166 Winged bean tuber, raw Vegetables and Vegetable Products 0.22 g 1% USDA_SR
3167 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1% USDA_SR
3168 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1% CNF
3169 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.22 g 1% CNF
3170 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 g 1% CNF
3171 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.22 g 1% USDA_SR
3172 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.22 g 1% USDA_SR
3173 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.22 g 1% USDA_SR
3174 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 g 1% USDA_SR
3175 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.22 g 1% USDA_SR
3176 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1% USDA_SR
3177 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1% USDA_SR
3178 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.22 g 1% USDA_SR
3179 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.22 g 1% USDA_SR
3180 SILK Plain soy yogurt Legumes and Legume Products 0.22 g 1% USDA_SR
3181 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 g 1% USDA_SR
3182 Beans, white, mature seeds, raw Legumes and Legume Products 0.22 g 1% USDA_SR
3183 Spices, onion powder Spices and Herbs 0.22 g 1% CNF
3184 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 g 1% CNF
3185 Beans, white, raw Legumes and Legume Products 0.22 g 1% CNF
3186 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 g 1% CNF
3187 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 g 1% USDA_SR
3188 Spices, onion powder Spices and Herbs 0.22 g 1% USDA_SR
3189 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.22 g 1% CNF
3190 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.22 g 1% CNF
3191 Radishes, oriental, dried Vegetables and Vegetable Products 0.22 g 1% USDA_SR
3192 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1% USDA_SR
3193 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.22 g 1% CNF
3194 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.22 g 1% CNF
3195 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.22 g 1% USDA_SR
3196 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1% USDA_SR
3197 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 g 1% USDA_SR
3198 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 g 1% USDA_SR
3199 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.21 g 1% CNF
3200 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.21 g 1% CNF

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