Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3051–3100 of 3,248 foods

#	Food	Category	Per 100 g	% DV
3051	Babyfood, fruit, pears, strained	Baby Foods	0.01 g	0%
3052	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3053	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3054	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3055	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3056	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.01 g	0%
3057	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3058	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3059	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3060	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%
3061	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.01 g	0%
3062	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%
3063	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.01 g	0%
3064	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3065	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
3066	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.01 g	0%
3067	Babyfood, juice, orange and apricot	Baby Foods	0.01 g	0%
3068	Turnips, raw	Vegetables and Vegetable Products	0.01 g	0%
3069	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3070	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.01 g	0%
3071	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
3072	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3073	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3074	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3075	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3076	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3077	Loganberries, frozen	Fruits and Fruit Juices	0.01 g	0%
3078	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3079	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3080	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3081	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.01 g	0%
3082	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 g	0%
3083	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 g	0%
3084	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
3085	Vanilla extract	Spices and Herbs	0.01 g	0%
3086	Beverages, orange and apricot juice drink, canned	Beverages	0.01 g	0%
3087	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3088	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3089	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3090	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3091	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%
3092	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%
3093	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%
3094	Jams and preserves, apricot	Sweets	0.01 g	0%
3095	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3096	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3097	Jams and preserves	Sweets	0.01 g	0%
3098	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
3099	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%
3100	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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