Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3001–3050 of 3,248 foods

#	Food	Category	Per 100 g	% DV
3001	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%
3002	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%
3003	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%
3004	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%
3005	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%
3006	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3007	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3008	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%
3009	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%
3010	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
3011	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.01 g	0%
3012	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.01 g	0%
3013	Vermicelli, made from soy	Legumes and Legume Products	0.01 g	0%
3014	Catsup, low sodium	Vegetables and Vegetable Products	0.01 g	0%
3015	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3016	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3017	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.01 g	0%
3018	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.01 g	0%
3019	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.01 g	0%
3020	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 g	0%
3021	Catsup	Vegetables and Vegetable Products	0.01 g	0%
3022	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.01 g	0%
3023	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 g	0%
3024	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3025	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3026	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3027	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3028	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.01 g	0%
3029	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.01 g	0%
3030	Mango nectar, canned	Fruits and Fruit Juices	0.01 g	0%
3031	Abiyuch, raw	Fruits and Fruit Juices	0.01 g	0%
3032	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.01 g	0%
3033	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.01 g	0%
3034	Beverages, cranberry-apple juice drink, bottled	Beverages	0.01 g	0%
3035	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3036	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.01 g	0%
3037	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.01 g	0%
3038	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3039	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3040	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%
3041	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.01 g	0%
3042	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%
3043	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3044	Frozen novelties, ice type, pop	Sweets	0.01 g	0%
3045	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%
3046	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3047	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%
3048	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.01 g	0%
3049	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3050	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.