Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2951–3000 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2951	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%
2952	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%
2953	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2954	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%
2955	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2956	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
2957	Plums, raw	Fruits and Fruit Juices	0.02 g	0%
2958	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
2959	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%
2960	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%
2961	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%
2962	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
2963	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%
2964	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%
2965	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%
2966	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2967	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2968	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2969	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2970	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2971	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2972	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
2973	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2974	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2975	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
2976	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
2977	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%
2978	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%
2979	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%
2980	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
2981	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2982	Prune puree	Fruits and Fruit Juices	0.02 g	0%
2983	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%
2984	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%
2985	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
2986	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%
2987	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
2988	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%
2989	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%
2990	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%
2991	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%
2992	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%
2993	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%
2994	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%
2995	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
2996	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%
2997	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%
2998	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%
2999	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%
3000	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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