Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 9.57 g | 48% |
| 252 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 9.54 g | 48% |
| 253 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.52 g | 48% |
| 254 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 255 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 256 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% |
| 257 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% |
| 258 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% |
| 259 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% |
| 260 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 261 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 262 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% |
| 263 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% |
| 264 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% |
| 265 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 9.10 g | 45% |
| 266 | Oil, walnut | Fats and Oils | 9.10 g | 45% |
| 267 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 9.09 g | 45% |
| 268 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 9.09 g | 45% |
| 269 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 9.07 g | 45% |
| 270 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 9.05 g | 45% |
| 271 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 272 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 9.01 g | 45% |
| 273 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 8.99 g | 45% |
| 274 | Oil, flaxseed, cold pressed | Fats and Oils | 8.98 g | 45% |
| 275 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% |
| 276 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% |
| 277 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 278 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% |
| 279 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% |
| 280 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% |
| 281 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% |
| 282 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% |
| 283 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% |
| 284 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% |
| 285 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% |
| 286 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 8.70 g | 44% |
| 287 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 8.70 g | 43% |
| 288 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 8.69 g | 43% |
| 289 | Snacks, yucca (cassava) chips, salted | Snacks | 8.69 g | 43% |
| 290 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 8.69 g | 43% |
| 291 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.66 g | 43% |
| 292 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 8.66 g | 43% |
| 293 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 8.65 g | 43% |
| 294 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 8.65 g | 43% |
| 295 | Snack, potato chips, made from dried potatoes, plain | Snacks | 8.64 g | 43% |
| 296 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 8.64 g | 43% |
| 297 | Frostings, coconut-nut, ready-to-eat | Sweets | 8.63 g | 43% |
| 298 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 8.62 g | 43% |
| 299 | Snack, Pretzel, hard chocolate coated | Snacks | 8.61 g | 43% |
| 300 | Baking chocolate, mexican, squares | Sweets | 8.61 g | 43% |
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