Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3248 foods.

# Food Category Per 100 g % DV
251 Snacks, granola bars, soft, uncoated, raisin Snacks 9.57 g 48%
252 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 9.54 g 48%
253 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.52 g 48%
254 Spices, mace, ground Spices and Herbs 9.51 g 48%
255 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.44 g 47%
256 Nuts, pine nuts, pinyon, dried Nut and Seed Products 9.38 g 47%
257 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 9.37 g 47%
258 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 9.28 g 46%
259 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 9.18 g 46%
260 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.17 g 46%
261 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.17 g 46%
262 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 9.16 g 46%
263 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 9.16 g 46%
264 Desserts, mousse, chocolate, prepared-from-recipe Sweets 9.15 g 46%
265 Oil, walnut Fats and Oils 9.10 g 45%
266 Salad dressing, home recipe, vinegar and oil Fats and Oils 9.10 g 45%
267 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 9.09 g 45%
268 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 9.09 g 45%
269 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 9.07 g 45%
270 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 9.05 g 45%
271 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45%
272 Oil, industrial, mid-oleic, sunflower Fats and Oils 9.01 g 45%
273 Candies, M&M MARS Pretzel Chocolate Candies Sweets 8.99 g 45%
274 Oil, flaxseed, cold pressed Fats and Oils 8.98 g 45%
275 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 8.90 g 45%
276 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 8.90 g 45%
277 Snacks, potato sticks Snacks 8.88 g 44%
278 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 8.86 g 44%
279 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 8.86 g 44%
280 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 8.82 g 44%
281 Salad dressing, caesar dressing, regular Fats and Oils 8.79 g 44%
282 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 8.73 g 44%
283 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 8.71 g 44%
284 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 8.71 g 44%
285 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 8.71 g 44%
286 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 8.70 g 44%
287 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 8.70 g 43%
288 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 8.69 g 43%
289 Snacks, yucca (cassava) chips, salted Snacks 8.69 g 43%
290 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 8.69 g 43%
291 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.66 g 43%
292 Margarine,spread, 35-39% fat, tub Fats and Oils 8.66 g 43%
293 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 8.65 g 43%
294 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 8.65 g 43%
295 Snack, potato chips, made from dried potatoes, plain Snacks 8.64 g 43%
296 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 8.64 g 43%
297 Frostings, coconut-nut, ready-to-eat Sweets 8.63 g 43%
298 Pie crust, standard-type, prepared from recipe, baked Baked Products 8.62 g 43%
299 Snack, Pretzel, hard chocolate coated Snacks 8.61 g 43%
300 Baking chocolate, mexican, squares Sweets 8.61 g 43%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free