Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Peanut butter, natural | Legumes and Legume Products | 6.89 g | 34% |
| 252 | Mozzarella sticks, fried | Mixed Dishes | 6.85 g | 34% |
| 253 | Snacks, bagel chips | Snacks | 6.83 g | 34% |
| 254 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 6.82 g | 34% |
| 255 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 6.80 g | 34% |
| 256 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 6.77 g | 34% |
| 257 | Snacks, potato chips, dried potatoes, light | Snacks | 6.76 g | 34% |
| 258 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 6.72 g | 34% |
| 259 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 6.72 g | 34% |
| 260 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 6.72 g | 34% |
| 261 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 6.72 g | 34% |
| 262 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 6.72 g | 34% |
| 263 | Candies, bars, 5th Avenue | Sweets | 6.65 g | 33% |
| 264 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.55 g | 33% |
| 265 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 266 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 6.50 g | 32% |
| 267 | Candies, fudge, chocolate with nuts, homemade | Sweets | 6.49 g | 32% |
| 268 | Granola bar, chewy, sweet and salty | Baked Products | 6.49 g | 32% |
| 269 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 270 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 271 | Candies, fudge, chocolate, homemade | Sweets | 6.45 g | 32% |
| 272 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
| 273 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 274 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.34 g | 32% |
| 275 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.34 g | 32% |
| 276 | Vegetable oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 277 | Nuts, pecans, dry roasted | Nuts and Seeds | 6.28 g | 31% |
| 278 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 6.28 g | 31% |
| 279 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 280 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 6.20 g | 31% |
| 281 | Salad dressing, sesame seed, regular | Fats and Oils | 6.20 g | 31% |
| 282 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 6.19 g | 31% |
| 283 | Nuts, pecans, dried | Nuts and Seeds | 6.18 g | 31% |
| 284 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 6.17 g | 31% |
| 285 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.13 g | 31% |
| 286 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 6.10 g | 30% |
| 287 | Spinach souffle, homemade | Vegetables and Vegetable Products | 6.09 g | 30% |
| 288 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 289 | Poutine | Mixed Dishes | 6.02 g | 30% |
| 290 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 291 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% |
| 292 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% |
| 293 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% |
| 294 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% |
| 295 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 296 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% |
| 297 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 298 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% |
| 299 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% |
| 300 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% |
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