Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2633 foods.

# Food Category Per 100 g % DV
251 Peanut butter, natural Legumes and Legume Products 6.89 g 34%
252 Mozzarella sticks, fried Mixed Dishes 6.85 g 34%
253 Snacks, bagel chips Snacks 6.83 g 34%
254 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 6.82 g 34%
255 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 6.80 g 34%
256 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6.77 g 34%
257 Snacks, potato chips, dried potatoes, light Snacks 6.76 g 34%
258 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 6.72 g 34%
259 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 6.72 g 34%
260 Seeds, sesame meal, partially defatted Nuts and Seeds 6.72 g 34%
261 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 6.72 g 34%
262 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 6.72 g 34%
263 Candies, bars, 5th Avenue Sweets 6.65 g 33%
264 Nuts, almond butter, plain, salted Nuts and Seeds 6.55 g 33%
265 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33%
266 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 6.50 g 32%
267 Candies, fudge, chocolate with nuts, homemade Sweets 6.49 g 32%
268 Granola bar, chewy, sweet and salty Baked Products 6.49 g 32%
269 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32%
270 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32%
271 Candies, fudge, chocolate, homemade Sweets 6.45 g 32%
272 Peanuts, Virginia, raw Legumes and Legume Products 6.43 g 32%
273 Snacks, taro chips Snacks 6.43 g 32%
274 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.34 g 32%
275 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.34 g 32%
276 Vegetable oil, apricot kernel Fats and Oils 6.30 g 32%
277 Nuts, pecans, dry roasted Nuts and Seeds 6.28 g 31%
278 Nuts, pecans, dry roasted, salted Nuts and Seeds 6.28 g 31%
279 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31%
280 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 6.20 g 31%
281 Salad dressing, sesame seed, regular Fats and Oils 6.20 g 31%
282 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 6.19 g 31%
283 Nuts, pecans, dried Nuts and Seeds 6.18 g 31%
284 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 6.17 g 31%
285 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.13 g 31%
286 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.10 g 30%
287 Spinach souffle, homemade Vegetables and Vegetable Products 6.09 g 30%
288 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30%
289 Poutine Mixed Dishes 6.02 g 30%
290 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30%
291 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.96 g 30%
292 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 5.96 g 30%
293 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.95 g 30%
294 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.95 g 30%
295 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.93 g 30%
296 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.92 g 30%
297 Cookie, sugar, refrigerated dough, baked Baked Products 5.91 g 30%
298 Gravy, brown instant, dry Soups, Sauces and Gravies 5.87 g 29%
299 Indian, bread, paratha, whole-wheat Baked Products 5.83 g 29%
300 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 5.82 g 29%

Related nutrients

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