Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2901–2950 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2901	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%
2902	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%
2903	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
2904	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%
2905	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2906	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%
2907	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2908	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%
2909	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2910	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%
2911	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%
2912	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%
2913	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%
2914	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%
2915	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%
2916	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%
2917	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2918	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%
2919	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%
2920	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%
2921	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2922	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%
2923	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%
2924	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2925	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%
2926	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%
2927	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%
2928	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%
2929	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%
2930	Babyfood, juice, apple	Baby Foods	0.02 g	0%
2931	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2932	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2933	Toppings, pineapple	Sweets	0.02 g	0%
2934	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%
2935	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%
2936	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
2937	Pie fillings, canned, cherry	Sweets	0.02 g	0%
2938	Molasses	Sweets	0.02 g	0%
2939	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%
2940	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2941	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2942	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
2943	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%
2944	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%
2945	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2946	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%
2947	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%
2948	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%
2949	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%
2950	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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