Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2851–2900 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2851	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2852	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2853	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
2854	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%
2855	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
2856	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%
2857	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2858	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2859	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2860	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%
2861	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2862	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2863	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2864	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2865	Pears, raw	Fruits and Fruit Juices	0.02 g	0%
2866	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%
2867	Limes, raw	Fruits and Fruit Juices	0.02 g	0%
2868	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
2869	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%
2870	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%
2871	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
2872	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%
2873	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%
2874	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2875	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2876	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%
2877	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%
2878	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2879	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%
2880	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
2881	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%
2882	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2883	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2884	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2885	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%
2886	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2887	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%
2888	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%
2889	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2890	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2891	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2892	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2893	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%
2894	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%
2895	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%
2896	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%
2897	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%
2898	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%
2899	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%
2900	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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