Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2801–2850 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2801	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%
2802	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%
2803	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2804	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
2805	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%
2806	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2807	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2808	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2809	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%
2810	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%
2811	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
2812	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
2813	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%
2814	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2815	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
2816	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%
2817	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2818	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2819	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
2820	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%
2821	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%
2822	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%
2823	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2824	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%
2825	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%
2826	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2827	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%
2828	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%
2829	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%
2830	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%
2831	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%
2832	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%
2833	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%
2834	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%
2835	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%
2836	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2837	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
2838	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%
2839	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
2840	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
2841	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%
2842	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%
2843	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2844	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
2845	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
2846	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%
2847	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%
2848	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%
2849	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
2850	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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