Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2751–2800 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2751	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2752	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.03 g	0%
2753	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.03 g	0%
2754	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
2755	Apricots, raw	Fruits and Fruit Juices	0.03 g	0%
2756	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2757	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2758	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2759	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%
2760	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%
2761	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.03 g	0%
2762	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%
2763	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2764	Mulberries, raw	Fruits and Fruit Juices	0.03 g	0%
2765	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.03 g	0%
2766	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%
2767	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2768	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2769	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2770	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2771	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2772	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2773	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%
2774	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2775	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2776	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2777	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%
2778	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%
2779	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%
2780	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%
2781	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
2782	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
2783	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
2784	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
2785	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
2786	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
2787	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
2788	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
2789	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%
2790	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
2791	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%
2792	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
2793	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
2794	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%
2795	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
2796	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
2797	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
2798	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
2799	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%
2800	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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