Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2701–2750 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2702 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.03 g | 0% |
| 2703 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 g | 0% |
| 2704 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.03 g | 0% |
| 2705 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 g | 0% |
| 2706 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2707 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2708 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2709 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2710 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2711 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2712 | Lotus root, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2713 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 g | 0% |
| 2714 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2715 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2716 | Babyfood, fruit supreme dessert | Baby Foods | 0.03 g | 0% |
| 2717 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.03 g | 0% |
| 2718 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2719 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2720 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2721 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2722 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2723 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2724 | Poi | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2725 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2726 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2727 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2728 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2729 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2730 | Couscous, cooked | Cereal Grains and Pasta | 0.03 g | 0% |
| 2731 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2732 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2733 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2734 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2735 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.03 g | 0% |
| 2736 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 g | 0% |
| 2737 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 2738 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.03 g | 0% |
| 2739 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 g | 0% |
| 2740 | Blueberries, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 2741 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 g | 0% |
| 2742 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.03 g | 0% |
| 2743 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.03 g | 0% |
| 2744 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2745 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2746 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2747 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2748 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2749 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.03 g | 0% |
| 2750 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.03 g | 0% |
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