Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2651–2700 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2651	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%
2652	Currants, european black, raw	Fruits and Fruit Juices	0.03 g	0%
2653	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
2654	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
2655	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2656	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.03 g	0%
2657	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2658	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
2659	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
2660	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.03 g	0%
2661	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2662	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%
2663	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%
2664	Eggplant, raw	Vegetables and Vegetable Products	0.03 g	0%
2665	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.03 g	0%
2666	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2667	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
2668	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%
2669	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
2670	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
2671	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 g	0%
2672	Drumstick pods, raw	Vegetables and Vegetable Products	0.03 g	0%
2673	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%
2674	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 g	0%
2675	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 g	0%
2676	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 g	0%
2677	Dates, deglet noor	Fruits and Fruit Juices	0.03 g	0%
2678	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 g	0%
2679	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2680	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2681	Carrots, raw	Vegetables and Vegetable Products	0.03 g	0%
2682	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2683	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%
2684	Radishes, raw	Vegetables and Vegetable Products	0.03 g	0%
2685	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.03 g	0%
2686	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%
2687	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.03 g	0%
2688	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2689	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 g	0%
2690	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2691	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2692	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2693	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2694	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2695	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2696	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
2697	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
2698	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2699	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2700	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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