Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2551–2600 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2551	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2552	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2553	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%
2554	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%
2555	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%
2556	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%
2557	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%
2558	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%
2559	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%
2560	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2561	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2562	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%
2563	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.04 g	0%
2564	Desserts, rennin, tablets, unsweetened	Sweets	0.04 g	0%
2565	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%
2566	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.04 g	0%
2567	Guava sauce, cooked	Fruits and Fruit Juices	0.04 g	0%
2568	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 g	0%
2569	Babyfood, juice, apple and grape	Baby Foods	0.04 g	0%
2570	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.04 g	0%
2571	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%
2572	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2573	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%
2574	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%
2575	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%
2576	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2577	Loquats, raw	Fruits and Fruit Juices	0.04 g	0%
2578	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2579	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.04 g	0%
2580	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.04 g	0%
2581	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%
2582	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2583	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2584	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%
2585	Lemon juice, raw	Fruits and Fruit Juices	0.04 g	0%
2586	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.04 g	0%
2587	Babyfood, vegetables, green beans, strained	Baby Foods	0.04 g	0%
2588	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.04 g	0%
2589	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2590	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2591	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2592	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.04 g	0%
2593	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 g	0%
2594	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2595	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%
2596	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
2597	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.04 g	0%
2598	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.04 g	0%
2599	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.04 g	0%
2600	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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