Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2551–2600 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2551	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%
2552	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2553	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2554	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%
2555	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%
2556	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%
2557	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%
2558	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%
2559	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2560	Vodka cooler, fruit flavours	Beverages	0.01 g	0%
2561	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
2562	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
2563	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2564	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2565	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%
2566	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%
2567	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%
2568	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%
2569	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%
2570	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%
2571	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
2572	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2573	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%
2574	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2575	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2576	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%
2577	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2578	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2579	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2580	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
2581	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
2582	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%
2583	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%
2584	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%
2585	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%
2586	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%
2587	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%
2588	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%
2589	Alcohol, cocktail, margarita	Beverages	0.01 g	0%
2590	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2591	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2592	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2593	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
2594	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%
2595	Sweets, topping, strawberry	Sweets	0.01 g	0%
2596	Sweets, jellies	Sweets	0.01 g	0%
2597	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%
2598	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.00 g	0%
2599	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
2600	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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