Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.05 g | 0% |
| 2502 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2503 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2504 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2505 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2506 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2507 | Papaya nectar, canned | Fruits and Fruit Juices | 0.05 g | 0% |
| 2508 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2509 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2510 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2511 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 2512 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 2513 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 2514 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 2515 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2516 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2517 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.04 g | 0% |
| 2518 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2519 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2520 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2521 | Pimento, canned | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2522 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2523 | Babyfood, green beans, dices, toddler | Baby Foods | 0.04 g | 0% |
| 2524 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2525 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2526 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2527 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2528 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2529 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2530 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2531 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2532 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2533 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2534 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2535 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2536 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.04 g | 0% |
| 2537 | Cake, angelfood, dry mix, prepared | Baked Products | 0.04 g | 0% |
| 2538 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 g | 0% |
| 2539 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2540 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2541 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2542 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2543 | Bulgur, cooked | Cereal Grains and Pasta | 0.04 g | 0% |
| 2544 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2545 | Onions, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2546 | Celery, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2547 | Chewing gum | Sweets | 0.04 g | 0% |
| 2548 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2549 | Basil, fresh | Spices and Herbs | 0.04 g | 0% |
| 2550 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.04 g | 0% |
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