Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2501–2550 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2501	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2502	Quince, raw	Fruits and fruit juices	0.01 g	0%
2503	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%
2504	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
2505	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
2506	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%
2507	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%
2508	Sweets, jams and preserves	Sweets	0.01 g	0%
2509	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%
2510	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%
2511	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
2512	Candied fruit	Sweets	0.01 g	0%
2513	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%
2514	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2515	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2516	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2517	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2518	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2519	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2520	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2521	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2522	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%
2523	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%
2524	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
2525	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
2526	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2527	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%
2528	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%
2529	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%
2530	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
2531	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2532	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2533	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2534	Pineapple, raw	Fruits and fruit juices	0.01 g	0%
2535	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2536	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2537	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2538	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2539	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
2540	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%
2541	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%
2542	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%
2543	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%
2544	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
2545	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%
2546	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%
2547	Lime juice, raw	Fruits and fruit juices	0.01 g	0%
2548	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%
2549	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2550	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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