Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2451–2500 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2451	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.05 g	0%
2452	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 g	0%
2453	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%
2454	Babyfood, carrots, toddler	Baby Foods	0.05 g	0%
2455	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%
2456	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%
2457	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2458	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2459	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%
2460	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2461	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.05 g	0%
2462	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%
2463	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
2464	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
2465	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2466	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 g	0%
2467	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 g	0%
2468	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.05 g	0%
2469	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.05 g	0%
2470	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2471	Soursop, raw	Fruits and Fruit Juices	0.05 g	0%
2472	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.05 g	0%
2473	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2474	Parsnips, raw	Vegetables and Vegetable Products	0.05 g	0%
2475	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%
2476	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2477	Beans, snap, green, raw	Vegetables and Vegetable Products	0.05 g	0%
2478	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 g	0%
2479	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 g	0%
2480	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2481	Pectin, unsweetened, dry mix	Sweets	0.05 g	0%
2482	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2483	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%
2484	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%
2485	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
2486	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
2487	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2488	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2489	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%
2490	Wild rice, cooked	Cereal Grains and Pasta	0.05 g	0%
2491	Crabapples, raw	Fruits and Fruit Juices	0.05 g	0%
2492	Breadfruit, raw	Fruits and Fruit Juices	0.05 g	0%
2493	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2494	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
2495	Chicory roots, raw	Vegetables and Vegetable Products	0.05 g	0%
2496	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%
2497	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2498	Endive, raw	Vegetables and Vegetable Products	0.05 g	0%
2499	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2500	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.05 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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