Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2451–2500 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2451	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%
2452	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%
2453	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%
2454	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2455	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
2456	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%
2457	Dessert, frozen, ice pop	Sweets	0.01 g	0%
2458	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%
2459	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%
2460	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
2461	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%
2462	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%
2463	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%
2464	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%
2465	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 g	0%
2466	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%
2467	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2468	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%
2469	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%
2470	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2471	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2472	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2473	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2474	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2475	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 g	0%
2476	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2477	Blueberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
2478	Cranberry, raw	Fruits and fruit juices	0.01 g	0%
2479	Loganberry, frozen	Fruits and fruit juices	0.01 g	0%
2480	Orange grapefruit juice, canned	Fruits and fruit juices	0.01 g	0%
2481	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2482	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2483	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
2484	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2485	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
2486	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
2487	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.01 g	0%
2488	Turnip, raw	Vegetables and Vegetable Products	0.01 g	0%
2489	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.01 g	0%
2490	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.01 g	0%
2491	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
2492	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.01 g	0%
2493	Orange pineapple juice	Fruits and fruit juices	0.01 g	0%
2494	Vanilla extract	Spices and Herbs	0.01 g	0%
2495	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
2496	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2497	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2498	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2499	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
2500	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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