Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 11.00 g | 55% |
| 202 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 11.00 g | 55% |
| 203 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 g | 55% |
| 204 | Snacks, potato chips, plain, unsalted | Snacks | 10.96 g | 55% |
| 205 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 10.94 g | 55% |
| 206 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 10.93 g | 55% |
| 207 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 10.90 g | 55% |
| 208 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 10.88 g | 54% |
| 209 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 10.88 g | 54% |
| 210 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 10.80 g | 54% |
| 211 | Mayonnaise dressing, no cholesterol | Fats and Oils | 10.78 g | 54% |
| 212 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 10.67 g | 53% |
| 213 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 10.61 g | 53% |
| 214 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% |
| 215 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.52 g | 53% |
| 216 | Cookies, gluten-free, lemon wafer | Baked Products | 10.50 g | 53% |
| 217 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 10.50 g | 53% |
| 218 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 10.50 g | 52% |
| 219 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% |
| 220 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% |
| 221 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% |
| 222 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% |
| 223 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% |
| 224 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 10.30 g | 52% |
| 225 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 10.30 g | 52% |
| 226 | Peanut spread, reduced sugar | Legumes and Legume Products | 10.22 g | 51% |
| 227 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 10.20 g | 51% |
| 228 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 10.17 g | 51% |
| 229 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.12 g | 51% |
| 230 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 10.12 g | 51% |
| 231 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 10.10 g | 50% |
| 232 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 10.04 g | 50% |
| 233 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 10.04 g | 50% |
| 234 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 10.00 g | 50% |
| 235 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 9.92 g | 50% |
| 236 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 9.89 g | 49% |
| 237 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% |
| 238 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 239 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 240 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% |
| 241 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% |
| 242 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% |
| 243 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% |
| 244 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% |
| 245 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 9.70 g | 48% |
| 246 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 9.69 g | 48% |
| 247 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 248 | Oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 249 | Candies, NESTLE, OH HENRY! Bar | Sweets | 9.60 g | 48% |
| 250 | Pie crust, refrigerated, regular, unbaked | Baked Products | 9.60 g | 48% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.