Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2633 foods.

# Food Category Per 100 g % DV
201 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 8.09 g 40%
202 Cookie, chocolate chip, homemade, made with margarine Baked Products 8.07 g 40%
203 Sweets, cocoa, powder, unsweetened Sweets 8.07 g 40%
204 Vegetable oil, corn and canola Fats and Oils 8.02 g 40%
205 Pie crust, standard-type, dry mix, unprepared Baked Products 7.97 g 40%
206 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 7.95 g 40%
207 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 7.90 g 40%
208 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.89 g 39%
209 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.89 g 39%
210 Vegetable oil, canola and soybean Fats and Oils 7.83 g 39%
211 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 39%
212 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g 39%
213 Candies, Starburst fruit chews Sweets 7.78 g 39%
214 Sweets, cocoa, powder, unsweetened, dutch process Sweets 7.76 g 39%
215 Cookie, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
216 Bannock Baked Products 7.75 g 39%
217 Peanuts, all types, dry roasted Legumes and Legume Products 7.72 g 39%
218 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 7.72 g 39%
219 Cake, date square (matrimonial cake), homemade Baked Products 7.72 g 39%
220 Peanut butter, reduced sodium Legumes and Legume Products 7.72 g 39%
221 Pie crust, standard-type, dry mix, prepared, baked Baked Products 7.71 g 39%
222 Pie crust, standard type, homemade, unbaked Baked Products 7.67 g 38%
223 Cookie, sugar, commercial Baked Products 7.67 g 38%
224 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 7.63 g 38%
225 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 7.61 g 38%
226 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 7.61 g 38%
227 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.55 g 38%
228 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.55 g 38%
229 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.54 g 38%
230 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 7.53 g 38%
231 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.43 g 37%
232 Vegetable oil, hazelnut Fats and Oils 7.40 g 37%
233 Spices, rosemary, dried Spices and Herbs 7.37 g 37%
234 Vegetable oil, canola Fats and Oils 7.37 g 37%
235 Peanuts, Valencia, raw Legumes and Legume Products 7.33 g 37%
236 Cookie, brownie, homemade Baked Products 7.32 g 37%
237 Granola bar, chewy, chocolate coated, all flavours Baked Products 7.31 g 37%
238 Candies, bars, Mars almond Sweets 7.27 g 36%
239 Nuts, pecans, oil roasted Nuts and Seeds 7.24 g 36%
240 Nuts, pecans, oil roasted, salted Nuts and Seeds 7.24 g 36%
241 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.14 g 36%
242 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.12 g 36%
243 Taco shell, baked Baked Products 7.11 g 36%
244 Peanuts, Spanish, raw Legumes and Legume Products 7.10 g 35%
245 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 7.07 g 35%
246 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 7.07 g 35%
247 Nuts, hickory nuts, dried Nuts and Seeds 7.04 g 35%
248 Spices, sage, ground Spices and Herbs 7.03 g 35%
249 Salad dressing, ranch dressing, commercial, regular Fats and Oils 6.96 g 35%
250 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 6.90 g 34%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free