Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 8.09 g | 40% |
| 202 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 8.07 g | 40% |
| 203 | Sweets, cocoa, powder, unsweetened | Sweets | 8.07 g | 40% |
| 204 | Vegetable oil, corn and canola | Fats and Oils | 8.02 g | 40% |
| 205 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 7.97 g | 40% |
| 206 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 7.95 g | 40% |
| 207 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 7.90 g | 40% |
| 208 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.89 g | 39% |
| 209 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.89 g | 39% |
| 210 | Vegetable oil, canola and soybean | Fats and Oils | 7.83 g | 39% |
| 211 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 39% |
| 212 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g | 39% |
| 213 | Candies, Starburst fruit chews | Sweets | 7.78 g | 39% |
| 214 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 7.76 g | 39% |
| 215 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% |
| 216 | Bannock | Baked Products | 7.75 g | 39% |
| 217 | Peanuts, all types, dry roasted | Legumes and Legume Products | 7.72 g | 39% |
| 218 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 7.72 g | 39% |
| 219 | Cake, date square (matrimonial cake), homemade | Baked Products | 7.72 g | 39% |
| 220 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% |
| 221 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% |
| 222 | Pie crust, standard type, homemade, unbaked | Baked Products | 7.67 g | 38% |
| 223 | Cookie, sugar, commercial | Baked Products | 7.67 g | 38% |
| 224 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 7.63 g | 38% |
| 225 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% |
| 226 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% |
| 227 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% |
| 228 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% |
| 229 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% |
| 230 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% |
| 231 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.43 g | 37% |
| 232 | Vegetable oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 233 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 234 | Vegetable oil, canola | Fats and Oils | 7.37 g | 37% |
| 235 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 236 | Cookie, brownie, homemade | Baked Products | 7.32 g | 37% |
| 237 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 7.31 g | 37% |
| 238 | Candies, bars, Mars almond | Sweets | 7.27 g | 36% |
| 239 | Nuts, pecans, oil roasted | Nuts and Seeds | 7.24 g | 36% |
| 240 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 7.24 g | 36% |
| 241 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.14 g | 36% |
| 242 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.12 g | 36% |
| 243 | Taco shell, baked | Baked Products | 7.11 g | 36% |
| 244 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 245 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% |
| 246 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% |
| 247 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% |
| 248 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 249 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 6.96 g | 35% |
| 250 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 6.90 g | 34% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.