Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2401–2450 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2401	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
2402	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%
2403	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
2404	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%
2405	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2406	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%
2407	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
2408	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%
2409	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%
2410	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%
2411	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
2412	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2413	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2414	Chewing gum, sugarless	Sweets	0.06 g	0%
2415	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2416	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%
2417	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2418	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%
2419	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%
2420	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%
2421	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%
2422	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%
2423	Candies, marshmallows	Sweets	0.06 g	0%
2424	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%
2425	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%
2426	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
2427	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%
2428	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%
2429	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%
2430	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
2431	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
2432	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%
2433	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%
2434	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%
2435	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%
2436	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%
2437	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
2438	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
2439	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%
2440	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 g	0%
2441	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
2442	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
2443	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2444	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.05 g	0%
2445	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.05 g	0%
2446	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 g	0%
2447	Rhubarb, raw	Fruits and Fruit Juices	0.05 g	0%
2448	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 g	0%
2449	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.05 g	0%
2450	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.05 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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