Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2401–2450 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2401	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%
2402	Prune puree	Fruits and fruit juices	0.02 g	0%
2403	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%
2404	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%
2405	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%
2406	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
2407	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%
2408	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%
2409	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%
2410	Strawberry, raw	Fruits and fruit juices	0.01 g	0%
2411	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
2412	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%
2413	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%
2414	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
2415	Blackberry, raw	Fruits and fruit juices	0.01 g	0%
2416	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%
2417	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%
2418	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%
2419	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%
2420	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2421	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2422	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%
2423	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%
2424	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%
2425	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
2426	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2427	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%
2428	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%
2429	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2430	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%
2431	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
2432	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
2433	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%
2434	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%
2435	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%
2436	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%
2437	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%
2438	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%
2439	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%
2440	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%
2441	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
2442	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%
2443	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%
2444	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%
2445	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%
2446	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2447	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%
2448	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%
2449	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2450	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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