Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2351–2400 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2351	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
2352	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2353	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2354	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2355	Melon balls, frozen	Fruits and Fruit Juices	0.06 g	0%
2356	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2357	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2358	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2359	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.06 g	0%
2360	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2361	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2362	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06 g	0%
2363	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06 g	0%
2364	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%
2365	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2366	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2367	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
2368	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%
2369	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%
2370	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%
2371	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
2372	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
2373	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%
2374	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%
2375	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%
2376	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%
2377	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
2378	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2379	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%
2380	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2381	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2382	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%
2383	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
2384	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
2385	Figs, raw	Fruits and Fruit Juices	0.06 g	0%
2386	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%
2387	Dill weed, fresh	Spices and Herbs	0.06 g	0%
2388	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
2389	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
2390	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
2391	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
2392	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%
2393	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
2394	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
2395	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
2396	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
2397	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%
2398	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
2399	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
2400	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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