Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2351–2400 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2351	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%
2352	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%
2353	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%
2354	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%
2355	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%
2356	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%
2357	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%
2358	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%
2359	Orange juice, canned	Fruits and fruit juices	0.02 g	0%
2360	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%
2361	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2362	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%
2363	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
2364	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2365	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2366	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%
2367	Sweets, fancy molasses	Sweets	0.02 g	0%
2368	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%
2369	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
2370	Sweets, topping, pineapple	Sweets	0.02 g	0%
2371	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%
2372	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%
2373	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%
2374	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%
2375	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%
2376	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
2377	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
2378	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%
2379	Plum, raw	Fruits and fruit juices	0.02 g	0%
2380	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2381	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%
2382	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%
2383	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
2384	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2385	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%
2386	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%
2387	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%
2388	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%
2389	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
2390	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2391	Watermelon, raw	Fruits and fruit juices	0.02 g	0%
2392	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
2393	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
2394	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2395	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%
2396	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
2397	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
2398	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2399	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%
2400	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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