Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2301–2350 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2301	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
2302	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%
2303	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%
2304	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%
2305	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%
2306	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
2307	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2308	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
2309	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2310	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%
2311	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
2312	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
2313	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
2314	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%
2315	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%
2316	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%
2317	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%
2318	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
2319	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2320	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2321	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%
2322	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%
2323	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
2324	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
2325	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
2326	Prickly pears, raw	Fruits and Fruit Juices	0.07 g	0%
2327	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%
2328	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
2329	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
2330	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%
2331	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.07 g	0%
2332	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 g	0%
2333	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2334	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2335	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
2336	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%
2337	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
2338	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2339	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.07 g	0%
2340	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.07 g	0%
2341	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
2342	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
2343	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
2344	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.07 g	0%
2345	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
2346	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
2347	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
2348	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
2349	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 g	0%
2350	Raisins, golden, seedless	Fruits and Fruit Juices	0.07 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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