Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2301–2350 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2301	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2302	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%
2303	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%
2304	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
2305	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2306	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2307	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2308	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2309	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%
2310	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%
2311	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
2312	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2313	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%
2314	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%
2315	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
2316	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2317	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
2318	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2319	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2320	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2321	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2322	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2323	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2324	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2325	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2326	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2327	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2328	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2329	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
2330	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%
2331	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
2332	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
2333	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
2334	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
2335	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2336	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2337	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2338	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2339	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
2340	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%
2341	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2342	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%
2343	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%
2344	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%
2345	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%
2346	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%
2347	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2348	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%
2349	Peach, raw	Fruits and fruit juices	0.02 g	0%
2350	Raspberry, raw	Fruits and fruit juices	0.02 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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