Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2251–2300 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2251	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
2252	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
2253	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
2254	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%
2255	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%
2256	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
2257	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
2258	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
2259	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2260	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%
2261	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%
2262	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%
2263	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%
2264	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
2265	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
2266	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%
2267	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
2268	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%
2269	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
2270	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
2271	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%
2272	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%
2273	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%
2274	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%
2275	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
2276	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%
2277	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
2278	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%
2279	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2280	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
2281	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2282	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2283	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%
2284	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2285	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2286	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2287	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
2288	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
2289	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
2290	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%
2291	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%
2292	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2293	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%
2294	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%
2295	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
2296	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
2297	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%
2298	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%
2299	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
2300	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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