Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2251–2300 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2251	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
2252	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
2253	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%
2254	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2255	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%
2256	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%
2257	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
2258	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2259	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%
2260	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%
2261	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%
2262	Orange juice, raw	Fruits and fruit juices	0.02 g	0%
2263	Orange peel, raw	Fruits and fruit juices	0.02 g	0%
2264	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%
2265	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
2266	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%
2267	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%
2268	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%
2269	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2270	Elderberry, raw	Fruits and fruit juices	0.02 g	0%
2271	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
2272	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2273	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
2274	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%
2275	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%
2276	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
2277	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%
2278	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%
2279	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%
2280	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%
2281	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%
2282	Lime, raw	Fruits and fruit juices	0.02 g	0%
2283	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2284	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%
2285	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%
2286	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2287	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2288	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%
2289	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%
2290	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%
2291	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2292	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2293	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%
2294	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%
2295	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
2296	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%
2297	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2298	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%
2299	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%
2300	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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