Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2201–2250 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2201	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
2202	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2203	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%
2204	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
2205	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
2206	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
2207	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
2208	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
2209	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%
2210	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2211	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
2212	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
2213	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2214	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%
2215	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%
2216	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
2217	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%
2218	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2219	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2220	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%
2221	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2222	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%
2223	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%
2224	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%
2225	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%
2226	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%
2227	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
2228	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2229	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2230	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2231	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%
2232	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%
2233	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2234	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2235	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
2236	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2237	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%
2238	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%
2239	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
2240	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%
2241	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%
2242	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%
2243	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2244	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
2245	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2246	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2247	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%
2248	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%
2249	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%
2250	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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