Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2201–2250 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2201	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%
2202	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%
2203	Apricot, raw	Fruits and fruit juices	0.03 g	0%
2204	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2205	Mulberry, raw	Fruits and fruit juices	0.03 g	0%
2206	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%
2207	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2208	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2209	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2210	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2211	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%
2212	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%
2213	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%
2214	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2215	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2216	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%
2217	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%
2218	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%
2219	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2220	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
2221	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%
2222	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%
2223	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2224	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2225	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%
2226	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%
2227	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%
2228	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%
2229	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2230	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%
2231	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2232	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
2233	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
2234	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2235	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2236	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
2237	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2238	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2239	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%
2240	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%
2241	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2242	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2243	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%
2244	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2245	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%
2246	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%
2247	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%
2248	Nectarine, raw	Fruits and fruit juices	0.03 g	0%
2249	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%
2250	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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