Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2151	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2152	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
2153	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2154	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2155	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2156	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%
2157	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%
2158	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%
2159	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%
2160	Carob flour	Legumes and Legume Products	0.09 g	0%
2161	Horseradish, prepared	Spices and Herbs	0.09 g	0%
2162	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%
2163	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%
2164	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2165	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2166	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%
2167	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%
2168	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%
2169	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
2170	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
2171	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
2172	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2173	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2174	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2175	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2176	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%
2177	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%
2178	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%
2179	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%
2180	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
2181	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2182	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2183	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2184	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
2185	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%
2186	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
2187	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%
2188	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%
2189	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%
2190	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%
2191	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%
2192	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2193	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
2194	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%
2195	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2196	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2197	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2198	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
2199	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%
2200	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.