Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2151	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.03 g	0%
2152	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%
2153	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%
2154	Carrot, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2155	Beverage mix, carob flavour, powder	Beverages	0.03 g	0%
2156	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.03 g	0%
2157	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.03 g	0%
2158	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2159	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2160	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2161	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 g	0%
2162	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2163	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2164	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2165	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2166	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2167	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%
2168	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2169	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2170	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2171	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2172	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%
2173	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%
2174	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%
2175	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%
2176	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%
2177	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%
2178	Poi	Vegetables and Vegetable Products	0.03 g	0%
2179	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
2180	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2181	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%
2182	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%
2183	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2184	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2185	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%
2186	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%
2187	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2188	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2189	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2190	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%
2191	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%
2192	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2193	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%
2194	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%
2195	Blueberry, raw	Fruits and fruit juices	0.03 g	0%
2196	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%
2197	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%
2198	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%
2199	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2200	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.