Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2151–2200 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% | USDA_SR |
| 2152 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 2153 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 2154 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% | CNF |
| 2155 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% | CNF |
| 2156 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% | USDA_SR |
| 2157 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% | USDA_SR |
| 2158 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% | CNF |
| 2159 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% | USDA_SR |
| 2160 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% | USDA_SR |
| 2161 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% | CNF |
| 2162 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 2163 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 2164 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% | CNF |
| 2165 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% | USDA_SR |
| 2166 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% | USDA_SR |
| 2167 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% | USDA_SR |
| 2168 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% | CNF |
| 2169 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% | USDA_SR |
| 2170 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% | USDA_SR |
| 2171 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
| 2172 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
| 2173 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% | CNF |
| 2174 | Rolls, french | Baked Products | 0.96 g | 5% | USDA_SR |
| 2175 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | USDA_SR |
| 2176 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | CNF |
| 2177 | Roll, french | Baked Products | 0.96 g | 5% | CNF |
| 2178 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 2179 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 2180 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% | USDA_SR |
| 2181 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | USDA_SR |
| 2182 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | CNF |
| 2183 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% | CNF |
| 2184 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% | USDA_SR |
| 2185 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% | CNF |
| 2186 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% | USDA_SR |
| 2187 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% | USDA_SR |
| 2188 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 2189 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 2190 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 2191 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 2192 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 2193 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 2194 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 2195 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% | USDA_SR |
| 2196 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 2197 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% | CNF |
| 2198 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% | USDA_SR |
| 2199 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% | USDA_SR |
| 2200 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% | CNF |
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