Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Bread, raisin, unenriched | Baked Products | 1.08 g | 5% | USDA_SR |
| 2102 | Bread, raisin, enriched | Baked Products | 1.08 g | 5% | USDA_SR |
| 2103 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% | USDA_SR |
| 2104 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% | USDA_SR |
| 2105 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% | USDA_SR |
| 2106 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 2107 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | USDA_SR |
| 2108 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | CNF |
| 2109 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% | CNF |
| 2110 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% | USDA_SR |
| 2111 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% | USDA_SR |
| 2112 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% | CNF |
| 2113 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% | USDA_SR |
| 2114 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% | USDA_SR |
| 2115 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% | CNF |
| 2116 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% | USDA_SR |
| 2117 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% | CNF |
| 2118 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% | USDA_SR |
| 2119 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% | USDA_SR |
| 2120 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% | USDA_SR |
| 2121 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | USDA_SR |
| 2122 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | CNF |
| 2123 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% | CNF |
| 2124 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% | CNF |
| 2125 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% | USDA_SR |
| 2126 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% | CNF |
| 2127 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% | CNF |
| 2128 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% | USDA_SR |
| 2129 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% | CNF |
| 2130 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% | USDA_SR |
| 2131 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% | CNF |
| 2132 | Miso | Legumes and Legume Products | 1.02 g | 5% | USDA_SR |
| 2133 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% | USDA_SR |
| 2134 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% | USDA_SR |
| 2135 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% | CNF |
| 2136 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% | CNF |
| 2137 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | USDA_SR |
| 2138 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% | USDA_SR |
| 2139 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% | CNF |
| 2140 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | CNF |
| 2141 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% | USDA_SR |
| 2142 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% | USDA_SR |
| 2143 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% | CNF |
| 2144 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 2145 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% | USDA_SR |
| 2146 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 2147 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 2148 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% | CNF |
| 2149 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% | CNF |
| 2150 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.