Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2051–2100 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 2052 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 2053 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
| 2054 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.16 g | 6% | USDA_SR |
| 2055 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 2056 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 2057 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 2058 | Lupins, raw | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 2059 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 6% | CNF |
| 2060 | Snack, BALANCE, original bar | Snacks | 1.15 g | 6% | USDA_SR |
| 2061 | Granola bar, chewy, low fat | Baked Products | 1.15 g | 6% | CNF |
| 2062 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 1.14 g | 6% | CNF |
| 2063 | Hummus, home prepared | Legumes and Legume Products | 1.14 g | 6% | USDA_SR |
| 2064 | Hummus, homemade | Legumes and Legume Products | 1.14 g | 6% | CNF |
| 2065 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.14 g | 6% | CNF |
| 2066 | Soybean, fermented products, miso | Legumes and Legume Products | 1.14 g | 6% | CNF |
| 2067 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.14 g | 6% | USDA_SR |
| 2068 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.14 g | 6% | CNF |
| 2069 | Chili with beans, canned | Legumes and Legume Products | 1.13 g | 6% | USDA_SR |
| 2070 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.13 g | 6% | USDA_SR |
| 2071 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.13 g | 6% | USDA_SR |
| 2072 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.13 g | 6% | CNF |
| 2073 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.12 g | 6% | USDA_SR |
| 2074 | Cookies, fig bars | Baked Products | 1.12 g | 6% | USDA_SR |
| 2075 | Cookie, fig bar | Baked Products | 1.12 g | 6% | CNF |
| 2076 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.12 g | 6% | USDA_SR |
| 2077 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 2078 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.11 g | 6% | CNF |
| 2079 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.11 g | 6% | USDA_SR |
| 2080 | Cookie, fudge, cake-type | Baked Products | 1.11 g | 6% | CNF |
| 2081 | Bread, irish soda, prepared from recipe | Baked Products | 1.11 g | 6% | USDA_SR |
| 2082 | Beverages, Protein powder soy based | Beverages | 1.11 g | 6% | USDA_SR |
| 2083 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.11 g | 6% | CNF |
| 2084 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 2085 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 2086 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 2087 | Bread, Irish soda, homemade | Baked Products | 1.11 g | 6% | CNF |
| 2088 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% | USDA_SR |
| 2089 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% | CNF |
| 2090 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | 6% | USDA_SR |
| 2091 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.10 g | 6% | USDA_SR |
| 2092 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.10 g | 6% | USDA_SR |
| 2093 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.10 g | 6% | USDA_SR |
| 2094 | Cracker, roasted vegetable | Baked Products | 1.10 g | 6% | CNF |
| 2095 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 5% | USDA_SR |
| 2096 | Muffins, oat bran | Baked Products | 1.09 g | 5% | USDA_SR |
| 2097 | Muffin, oat bran (wheat free-product) | Baked Products | 1.09 g | 5% | CNF |
| 2098 | Papad | Legumes and Legume Products | 1.08 g | 5% | USDA_SR |
| 2099 | Indian, papad (papadum) | Legumes and Legume Products | 1.08 g | 5% | CNF |
| 2100 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.08 g | 5% | USDA_SR |
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