Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2001–2050 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% | USDA_SR |
| 2002 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% | USDA_SR |
| 2003 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% | USDA_SR |
| 2004 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% | USDA_SR |
| 2005 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% | CNF |
| 2006 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% | CNF |
| 2007 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% | USDA_SR |
| 2008 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% | CNF |
| 2009 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% | CNF |
| 2010 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% | USDA_SR |
| 2011 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% | USDA_SR |
| 2012 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% | CNF |
| 2013 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 2014 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% | USDA_SR |
| 2015 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% | USDA_SR |
| 2016 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% | CNF |
| 2017 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 2018 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% | USDA_SR |
| 2019 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% | CNF |
| 2020 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | USDA_SR |
| 2021 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | CNF |
| 2022 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% | CNF |
| 2023 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% | USDA_SR |
| 2024 | Quinoa burger patty, frozen | Mixed Dishes | 1.20 g | 6% | CNF |
| 2025 | Cracker, 7 grain | Baked Products | 1.20 g | 6% | CNF |
| 2026 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% | CNF |
| 2027 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 1.20 g | 6% | CNF |
| 2028 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.19 g | 6% | USDA_SR |
| 2029 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.18 g | 6% | USDA_SR |
| 2030 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.18 g | 6% | CNF |
| 2031 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.18 g | 6% | USDA_SR |
| 2032 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.18 g | 6% | USDA_SR |
| 2033 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% | CNF |
| 2034 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% | CNF |
| 2035 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% | USDA_SR |
| 2036 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 2037 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 2038 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% | CNF |
| 2039 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 2040 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 2041 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% | USDA_SR |
| 2042 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 2043 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 2044 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% | USDA_SR |
| 2045 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% | CNF |
| 2046 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% | CNF |
| 2047 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
| 2048 | Sherbet, orange | Sweets | 1.16 g | 6% | USDA_SR |
| 2049 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% | CNF |
| 2050 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% | USDA_SR |
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