Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5915 foods.

# Food Category Per 100 g % DV Source
1951 Snacks, pita chips, salted Snacks 1.34 g 7% USDA_SR
1952 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.34 g 7% USDA_SR
1953 Meatless, luncheon slices Legumes and Legume Products 1.34 g 7% CNF
1954 Luncheon slices, meatless Legumes and Legume Products 1.34 g 7% USDA_SR
1955 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 1.34 g 7% CNF
1956 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 1.34 g 7% CNF
1957 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 1.34 g 7% CNF
1958 Grains, oat bran, dry Cereals, Grains and Pasta 1.33 g 7% CNF
1959 Oat bran, raw Cereal Grains and Pasta 1.33 g 7% USDA_SR
1960 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.32 g 7% CNF
1961 Formulated bar, POWER BAR, chocolate Snacks 1.32 g 7% USDA_SR
1962 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.31 g 7% CNF
1963 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.31 g 7% CNF
1964 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.31 g 7% CNF
1965 Nuts, butternuts, dried Nut and Seed Products 1.31 g 7% USDA_SR
1966 KFC, Coleslaw Fast Foods 1.30 g 7% USDA_SR
1967 Cake, sponge, homemade Baked Products 1.30 g 7% CNF
1968 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.30 g 7% USDA_SR
1969 Cake, sponge, prepared from recipe Baked Products 1.30 g 7% USDA_SR
1970 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 1.30 g 6% USDA_SR
1971 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.30 g 6% USDA_SR
1972 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.30 g 6% USDA_SR
1973 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.30 g 6% USDA_SR
1974 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 g 6% USDA_SR
1975 Soybeans, dry, boiled Legumes and Legume Products 1.30 g 6% CNF
1976 Soybeans, dry, boiled, salted Legumes and Legume Products 1.30 g 6% CNF
1977 Soy flour, low fat Legumes and Legume Products 1.29 g 6% CNF
1978 Soy flour, low-fat Legumes and Legume Products 1.29 g 6% USDA_SR
1979 Cracker, rye, wafers, seasoned Baked Products 1.29 g 6% CNF
1980 Crackers, rye, wafers, seasoned Baked Products 1.29 g 6% USDA_SR
1981 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 1.28 g 6% CNF
1982 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 1.28 g 6% USDA_SR
1983 Acorn stew (Apache) American Indian/Alaska Native Foods 1.28 g 6% USDA_SR
1984 Babyfood, dessert, jarred, banana graham pie Babyfoods 1.27 g 6% CNF
1985 Bread, white with raisins, commercial, toasted Baked Products 1.27 g 6% CNF
1986 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.27 g 6% USDA_SR
1987 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.27 g 6% USDA_SR
1988 Dessert, pudding, chocolate, ready-to-eat Sweets 1.26 g 6% CNF
1989 Puddings, chocolate, ready-to-eat Sweets 1.26 g 6% USDA_SR
1990 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.26 g 6% USDA_SR
1991 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 1.26 g 6% CNF
1992 Zucchini, battered and fried Mixed Dishes 1.26 g 6% CNF
1993 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.26 g 6% USDA_SR
1994 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.26 g 6% USDA_SR
1995 Chili con carne with beans, canned Mixed Dishes 1.25 g 6% CNF
1996 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.25 g 6% USDA_SR
1997 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.25 g 6% USDA_SR
1998 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 6% USDA_SR
1999 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 6% CNF
2000 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.25 g 6% USDA_SR

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