Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1951–2000 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% | USDA_SR |
| 1952 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% | USDA_SR |
| 1953 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% | USDA_SR |
| 1954 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% | CNF |
| 1955 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 1956 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 1957 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 1958 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% | USDA_SR |
| 1959 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% | CNF |
| 1960 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% | USDA_SR |
| 1961 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% | CNF |
| 1962 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% | CNF |
| 1963 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% | CNF |
| 1964 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% | USDA_SR |
| 1965 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% | CNF |
| 1966 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% | USDA_SR |
| 1967 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% | USDA_SR |
| 1968 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% | USDA_SR |
| 1969 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% | CNF |
| 1970 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 1971 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.30 g | 6% | USDA_SR |
| 1972 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.30 g | 6% | USDA_SR |
| 1973 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 1974 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 1975 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.30 g | 6% | CNF |
| 1976 | Soybeans, dry, boiled | Legumes and Legume Products | 1.30 g | 6% | CNF |
| 1977 | Soy flour, low-fat | Legumes and Legume Products | 1.29 g | 6% | USDA_SR |
| 1978 | Soy flour, low fat | Legumes and Legume Products | 1.29 g | 6% | CNF |
| 1979 | Crackers, rye, wafers, seasoned | Baked Products | 1.29 g | 6% | USDA_SR |
| 1980 | Cracker, rye, wafers, seasoned | Baked Products | 1.29 g | 6% | CNF |
| 1981 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% | USDA_SR |
| 1982 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% | CNF |
| 1983 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.28 g | 6% | USDA_SR |
| 1984 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 1.27 g | 6% | CNF |
| 1985 | Bread, white with raisins, commercial, toasted | Baked Products | 1.27 g | 6% | CNF |
| 1986 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.27 g | 6% | USDA_SR |
| 1987 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.27 g | 6% | USDA_SR |
| 1988 | Puddings, chocolate, ready-to-eat | Sweets | 1.26 g | 6% | USDA_SR |
| 1989 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.26 g | 6% | CNF |
| 1990 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.26 g | 6% | USDA_SR |
| 1991 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 1.26 g | 6% | CNF |
| 1992 | Zucchini, battered and fried | Mixed Dishes | 1.26 g | 6% | CNF |
| 1993 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.26 g | 6% | USDA_SR |
| 1994 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.26 g | 6% | USDA_SR |
| 1995 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% | USDA_SR |
| 1996 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% | CNF |
| 1997 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% | USDA_SR |
| 1998 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | USDA_SR |
| 1999 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | CNF |
| 2000 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% | USDA_SR |
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