Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1901–1950 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Snacks, popcorn, microwave, low fat | Snacks | 1.42 g | 7% | USDA_SR |
| 1902 | Popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | USDA_SR |
| 1903 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | CNF |
| 1904 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% | CNF |
| 1905 | Bread, sticks, plain | Baked Products | 1.41 g | 7% | USDA_SR |
| 1906 | Bread stick, plain | Baked Products | 1.41 g | 7% | CNF |
| 1907 | Bread, roll, Mexican, bollilo | Baked Products | 1.40 g | 7% | USDA_SR |
| 1908 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 1909 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% | USDA_SR |
| 1910 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% | USDA_SR |
| 1911 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% | CNF |
| 1912 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% | CNF |
| 1913 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 1914 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% | USDA_SR |
| 1915 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% | CNF |
| 1916 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% | USDA_SR |
| 1917 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% | USDA_SR |
| 1918 | Indian, bread, naan | Baked Products | 1.39 g | 7% | CNF |
| 1919 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% | CNF |
| 1920 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | USDA_SR |
| 1921 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | CNF |
| 1922 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | USDA_SR |
| 1923 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | CNF |
| 1924 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% | CNF |
| 1925 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% | USDA_SR |
| 1926 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% | USDA_SR |
| 1927 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% | USDA_SR |
| 1928 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% | USDA_SR |
| 1929 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | USDA_SR |
| 1930 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | CNF |
| 1931 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% | USDA_SR |
| 1932 | Crackers, rusk toast | Baked Products | 1.38 g | 7% | USDA_SR |
| 1933 | Cracker, rusk toast | Baked Products | 1.38 g | 7% | CNF |
| 1934 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% | USDA_SR |
| 1935 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% | CNF |
| 1936 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% | CNF |
| 1937 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% | USDA_SR |
| 1938 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% | USDA_SR |
| 1939 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 1940 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 1941 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% | USDA_SR |
| 1942 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% | CNF |
| 1943 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% | USDA_SR |
| 1944 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% | CNF |
| 1945 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% | CNF |
| 1946 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% | CNF |
| 1947 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% | USDA_SR |
| 1948 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% | CNF |
| 1949 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% | USDA_SR |
| 1950 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% | CNF |
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