Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1851–1900 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1852 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1853 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1854 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | USDA_SR |
| 1855 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | CNF |
| 1856 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% | CNF |
| 1857 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.47 g | 7% | USDA_SR |
| 1858 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% | CNF |
| 1859 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.47 g | 7% | USDA_SR |
| 1860 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% | CNF |
| 1861 | Phyllo dough | Baked Products | 1.47 g | 7% | USDA_SR |
| 1862 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.47 g | 7% | USDA_SR |
| 1863 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.47 g | 7% | USDA_SR |
| 1864 | Phyllo dough | Baked Products | 1.47 g | 7% | CNF |
| 1865 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% | CNF |
| 1866 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% | CNF |
| 1867 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | USDA_SR |
| 1868 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | USDA_SR |
| 1869 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | CNF |
| 1870 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | CNF |
| 1871 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 g | 7% | USDA_SR |
| 1872 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% | CNF |
| 1873 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 1874 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 1875 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% | CNF |
| 1876 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.45 g | 7% | USDA_SR |
| 1877 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.45 g | 7% | USDA_SR |
| 1878 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 1879 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 1880 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 1881 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.44 g | 7% | USDA_SR |
| 1882 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.44 g | 7% | USDA_SR |
| 1883 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 1884 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 1885 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 1.44 g | 7% | USDA_SR |
| 1886 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.44 g | 7% | USDA_SR |
| 1887 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.43 g | 7% | USDA_SR |
| 1888 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | 7% | USDA_SR |
| 1889 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.43 g | 7% | USDA_SR |
| 1890 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 1891 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% | CNF |
| 1892 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 1893 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 1894 | Sandwich spread, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 1895 | Meatballs, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 1896 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 1897 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 1898 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 1899 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | USDA_SR |
| 1900 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | CNF |
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