Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1801–1850 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% | USDA_SR |
| 1802 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% | USDA_SR |
| 1803 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% | CNF |
| 1804 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% | USDA_SR |
| 1805 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% | CNF |
| 1806 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% | USDA_SR |
| 1807 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% | CNF |
| 1808 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% | USDA_SR |
| 1809 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% | CNF |
| 1810 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | USDA_SR |
| 1811 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | CNF |
| 1812 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | USDA_SR |
| 1813 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% | USDA_SR |
| 1814 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | CNF |
| 1815 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% | CNF |
| 1816 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% | USDA_SR |
| 1817 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% | USDA_SR |
| 1818 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% | CNF |
| 1819 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% | CNF |
| 1820 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | USDA_SR |
| 1821 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% | CNF |
| 1822 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | CNF |
| 1823 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% | USDA_SR |
| 1824 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% | CNF |
| 1825 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 1826 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% | CNF |
| 1827 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 1828 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | CNF |
| 1829 | Croutons, plain | Baked Products | 1.51 g | 8% | USDA_SR |
| 1830 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% | USDA_SR |
| 1831 | Croutons, plain | Baked Products | 1.51 g | 8% | CNF |
| 1832 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% | USDA_SR |
| 1833 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% | CNF |
| 1834 | Pie, peach | Baked Products | 1.51 g | 8% | USDA_SR |
| 1835 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% | CNF |
| 1836 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% | USDA_SR |
| 1837 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% | USDA_SR |
| 1838 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% | USDA_SR |
| 1839 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% | CNF |
| 1840 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% | CNF |
| 1841 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% | USDA_SR |
| 1842 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% | CNF |
| 1843 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% | USDA_SR |
| 1844 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1845 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1846 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1847 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1848 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1849 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 1850 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.48 g | 7% | USDA_SR |
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