Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1751–1800 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% | CNF |
| 1752 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 1753 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 1754 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 1755 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 1756 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% | USDA_SR |
| 1757 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% | CNF |
| 1758 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% | USDA_SR |
| 1759 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% | CNF |
| 1760 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% | CNF |
| 1761 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% | USDA_SR |
| 1762 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | USDA_SR |
| 1763 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | CNF |
| 1764 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% | USDA_SR |
| 1765 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% | USDA_SR |
| 1766 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% | USDA_SR |
| 1767 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% | CNF |
| 1768 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% | USDA_SR |
| 1769 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% | USDA_SR |
| 1770 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% | CNF |
| 1771 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% | USDA_SR |
| 1772 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% | USDA_SR |
| 1773 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% | CNF |
| 1774 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% | USDA_SR |
| 1775 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% | CNF |
| 1776 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% | USDA_SR |
| 1777 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 1778 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% | USDA_SR |
| 1779 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 1780 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% | USDA_SR |
| 1781 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 1782 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 1783 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 1784 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 1785 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% | USDA_SR |
| 1786 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% | CNF |
| 1787 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% | CNF |
| 1788 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% | USDA_SR |
| 1789 | Natto | Legumes and Legume Products | 1.59 g | 8% | USDA_SR |
| 1790 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% | CNF |
| 1791 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | USDA_SR |
| 1792 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% | CNF |
| 1793 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | CNF |
| 1794 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% | USDA_SR |
| 1795 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% | CNF |
| 1796 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | USDA_SR |
| 1797 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | CNF |
| 1798 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% | USDA_SR |
| 1799 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% | USDA_SR |
| 1800 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% | CNF |
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