Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | CNF |
| 1702 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% | CNF |
| 1703 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% | USDA_SR |
| 1704 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% | CNF |
| 1705 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% | USDA_SR |
| 1706 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% | USDA_SR |
| 1707 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% | CNF |
| 1708 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% | USDA_SR |
| 1709 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% | CNF |
| 1710 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% | USDA_SR |
| 1711 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% | USDA_SR |
| 1712 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% | USDA_SR |
| 1713 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% | CNF |
| 1714 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% | CNF |
| 1715 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% | USDA_SR |
| 1716 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% | CNF |
| 1717 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% | USDA_SR |
| 1718 | Snacks, vegetable chips | Snacks | 1.76 g | 9% | CNF |
| 1719 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 1720 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | CNF |
| 1721 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% | CNF |
| 1722 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 1723 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% | USDA_SR |
| 1724 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% | CNF |
| 1725 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% | USDA_SR |
| 1726 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% | CNF |
| 1727 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% | USDA_SR |
| 1728 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 1729 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 1730 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% | USDA_SR |
| 1731 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% | CNF |
| 1732 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% | CNF |
| 1733 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% | USDA_SR |
| 1734 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% | USDA_SR |
| 1735 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% | CNF |
| 1736 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% | USDA_SR |
| 1737 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% | CNF |
| 1738 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% | CNF |
| 1739 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 1740 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 1741 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% | USDA_SR |
| 1742 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% | CNF |
| 1743 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% | USDA_SR |
| 1744 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% | USDA_SR |
| 1745 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% | CNF |
| 1746 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | USDA_SR |
| 1747 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | CNF |
| 1748 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | USDA_SR |
| 1749 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | CNF |
| 1750 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% | USDA_SR |
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