Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1651–1700 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Babyfood, crackers, vegetable | Baby Foods | 1.97 g | 10% | USDA_SR |
| 1652 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% | USDA_SR |
| 1653 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% | USDA_SR |
| 1654 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% | CNF |
| 1655 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% | CNF |
| 1656 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% | USDA_SR |
| 1657 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% | CNF |
| 1658 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% | CNF |
| 1659 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% | CNF |
| 1660 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% | USDA_SR |
| 1661 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | USDA_SR |
| 1662 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | CNF |
| 1663 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% | CNF |
| 1664 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% | CNF |
| 1665 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% | USDA_SR |
| 1666 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% | CNF |
| 1667 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% | USDA_SR |
| 1668 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% | USDA_SR |
| 1669 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% | CNF |
| 1670 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% | USDA_SR |
| 1671 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% | CNF |
| 1672 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | USDA_SR |
| 1673 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | CNF |
| 1674 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% | USDA_SR |
| 1675 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% | USDA_SR |
| 1676 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% | USDA_SR |
| 1677 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% | CNF |
| 1678 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | USDA_SR |
| 1679 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | CNF |
| 1680 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% | CNF |
| 1681 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% | USDA_SR |
| 1682 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% | CNF |
| 1683 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% | USDA_SR |
| 1684 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% | CNF |
| 1685 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% | USDA_SR |
| 1686 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% | USDA_SR |
| 1687 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% | CNF |
| 1688 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% | CNF |
| 1689 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | USDA_SR |
| 1690 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | CNF |
| 1691 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% | CNF |
| 1692 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% | USDA_SR |
| 1693 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | USDA_SR |
| 1694 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | CNF |
| 1695 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% | CNF |
| 1696 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% | USDA_SR |
| 1697 | Refried beans | Legumes and Legume Products | 1.84 g | 9% | CNF |
| 1698 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% | USDA_SR |
| 1699 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% | USDA_SR |
| 1700 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | USDA_SR |
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