Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1601–1650 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Spices, basil, dried	Spices and Herbs	2.16 g	11%	CNF
1602	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	2.15 g	11%	CNF
1603	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.15 g	11%	USDA_FF
1604	Spices, paprika	Spices and Herbs	2.14 g	11%	USDA_SR
1605	Spices, paprika	Spices and Herbs	2.14 g	11%	CNF
1606	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	USDA_SR
1607	BURGER KING, french fries	Fast Foods	2.14 g	11%	USDA_SR
1608	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	2.14 g	11%	USDA_SR
1609	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	CNF
1610	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.13 g	11%	USDA_SR
1611	Avocados, raw, California	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
1612	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
1613	Avocado, raw, california	Fruits and fruit juices	2.13 g	11%	CNF
1614	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.13 g	11%	CNF
1615	Pancakes, plain, prepared from recipe	Baked Products	2.12 g	11%	USDA_SR
1616	Pancake, plain, homemade	Baked Products	2.12 g	11%	CNF
1617	Crackers, wheat, reduced fat	Baked Products	2.11 g	11%	USDA_SR
1618	Hush puppies, prepared from recipe	Baked Products	2.11 g	11%	USDA_SR
1619	Hush puppy, homemade	Baked Products	2.11 g	11%	CNF
1620	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	2.10 g	11%	USDA_SR
1621	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.08 g	10%	USDA_SR
1622	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.07 g	10%	USDA_SR
1623	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.07 g	10%	USDA_SR
1624	Crackers, whole-wheat	Baked Products	2.06 g	10%	USDA_SR
1625	Cracker, whole-wheat	Baked Products	2.06 g	10%	CNF
1626	CHICK-FIL-A, Chick-n-Strips	Fast Foods	2.06 g	10%	USDA_SR
1627	Candies, taffy, prepared-from-recipe	Sweets	2.05 g	10%	USDA_SR
1628	Candies, taffy, homemade	Sweets	2.05 g	10%	CNF
1629	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	2.04 g	10%	USDA_SR
1630	Strudel, apple	Baked Products	2.04 g	10%	USDA_SR
1631	Strudel, apple	Baked Products	2.04 g	10%	CNF
1632	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.04 g	10%	CNF
1633	CRACKER BARREL, coleslaw	Restaurant Foods	2.04 g	10%	USDA_SR
1634	Wasabi	Soups, Sauces, and Gravies	2.03 g	10%	USDA_SR
1635	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.03 g	10%	USDA_SR
1636	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	2.03 g	10%	USDA_SR
1637	Olive, pickled, canned or bottled, green	Fruits and fruit juices	2.03 g	10%	CNF
1638	Gravy, au jus, dry	Soups, Sauces, and Gravies	2.03 g	10%	USDA_SR
1639	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	2.03 g	10%	CNF
1640	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.02 g	10%	CNF
1641	Cookies, brownies, dry mix, sugar free	Baked Products	2.02 g	10%	USDA_SR
1642	McDONALD'S, Strawberry Sundae	Fast Foods	2.01 g	10%	USDA_SR
1643	Spices, mustard seed, ground	Spices and Herbs	1.99 g	10%	USDA_SR
1644	Spices, mustard seed, yellow	Spices and Herbs	1.99 g	10%	CNF
1645	Pie, pumpkin, commercially prepared	Baked Products	1.99 g	10%	USDA_SR
1646	Pie, pumpkin, commercial	Baked Products	1.99 g	10%	CNF
1647	Pancakes, blueberry, prepared from recipe	Baked Products	1.99 g	10%	USDA_SR
1648	Pancake, blueberry, homemade	Baked Products	1.99 g	10%	CNF
1649	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	1.97 g	10%	USDA_SR
1650	Corn, dried, yellow	Vegetables and Vegetable Products	1.97 g	10%	CNF

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Vegan foods high in Saturated Fat

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