Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1551–1600 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	USDA_SR
1552	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	CNF
1553	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%	CNF
1554	Bread, stuffing, dry mix, prepared	Baked Products	2.32 g	12%	USDA_SR
1555	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.31 g	12%	USDA_SR
1556	TACO BELL, Bean Burrito	Fast Foods	2.31 g	12%	USDA_SR
1557	Frozen novelties, ice type, pineapple-coconut	Sweets	2.30 g	12%	USDA_SR
1558	Winged beans, mature seeds, raw	Legumes and Legume Products	2.30 g	12%	USDA_SR
1559	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%	CNF
1560	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	2.30 g	12%	USDA_FF
1561	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	2.30 g	12%	USDA_SR
1562	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%	CNF
1563	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.29 g	11%	USDA_SR
1564	Spices, bay leaf	Spices and Herbs	2.28 g	11%	USDA_SR
1565	Spices, bay leaf	Spices and Herbs	2.28 g	11%	CNF
1566	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	2.28 g	11%	USDA_SR
1567	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%	CNF
1568	McDONALD'S, french fries	Fast Foods	2.27 g	11%	USDA_SR
1569	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR
1570	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR
1571	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%	CNF
1572	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.25 g	11%	USDA_SR
1573	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.25 g	11%	USDA_SR
1574	Chili without beans, canned	Mixed Dishes	2.25 g	11%	CNF
1575	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%	CNF
1576	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%	CNF
1577	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	2.24 g	11%	USDA_SR
1578	Bread, banana, prepared from recipe, made with margarine	Baked Products	2.24 g	11%	USDA_SR
1579	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%	CNF
1580	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%	CNF
1581	Candies, praline, prepared-from-recipe	Sweets	2.22 g	11%	USDA_SR
1582	Candies, praline, homemade	Sweets	2.22 g	11%	CNF
1583	Hummus, commercial	Legumes and Legume Products	2.22 g	11%	USDA_FF
1584	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	2.22 g	11%	USDA_SR
1585	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%	CNF
1586	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	2.20 g	11%	USDA_SR
1587	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
1588	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
1589	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_FF
1590	Spices, celery seed	Spices and Herbs	2.19 g	11%	USDA_SR
1591	Spices, celery seed	Spices and Herbs	2.19 g	11%	CNF
1592	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_SR
1593	Bread, pan dulce, sweet yeast bread	Baked Products	2.18 g	11%	USDA_SR
1594	TACO BELL, Nachos	Fast Foods	2.17 g	11%	USDA_SR
1595	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.17 g	11%	USDA_SR
1596	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.17 g	11%	CNF
1597	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.17 g	11%	USDA_SR
1598	Snacks, multigrain chips, plain	Snacks	2.17 g	11%	CNF
1599	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.16 g	11%	CNF
1600	Spices, basil, dried	Spices and Herbs	2.16 g	11%	USDA_SR

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Vegan foods high in Saturated Fat

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