Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1501–1550 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Pie, fried, lemon	Baked Products	2.46 g	12%	CNF
1502	Pie, fried, cherry	Baked Products	2.46 g	12%	CNF
1503	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	2.46 g	12%	CNF
1504	Cookies, gingersnaps	Baked Products	2.45 g	12%	USDA_SR
1505	Corn pudding, home prepared	Vegetables and Vegetable Products	2.45 g	12%	USDA_SR
1506	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.45 g	12%	USDA_SR
1507	Cookie, ginger snap	Baked Products	2.45 g	12%	CNF
1508	Corn pudding , homemade	Vegetables and Vegetable Products	2.45 g	12%	CNF
1509	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.45 g	12%	CNF
1510	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	2.45 g	12%	USDA_SR
1511	Fast foods, sundae, strawberry	Fast Foods	2.44 g	12%	USDA_SR
1512	Fast foods, dessert, sundae, strawberry	Fast Foods	2.44 g	12%	CNF
1513	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.44 g	12%	USDA_SR
1514	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%	CNF
1515	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.43 g	12%	USDA_SR
1516	Snacks, KRAFT, CORNNUTS, plain	Snacks	2.43 g	12%	USDA_SR
1517	Snacks, corn nuts, plain	Snacks	2.43 g	12%	CNF
1518	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%	CNF
1519	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%	CNF
1520	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
1521	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
1522	Tamales (Navajo)	American Indian/Alaska Native Foods	2.40 g	12%	USDA_SR
1523	Tamale (Navajo)	Mixed Dishes	2.40 g	12%	CNF
1524	Cake, pudding-type, white, enriched, dry mix	Baked Products	2.39 g	12%	USDA_SR
1525	Salad dressing, russian dressing	Fats and Oils	2.39 g	12%	USDA_SR
1526	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%	CNF
1527	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%	CNF
1528	Falafel, home-prepared	Legumes and Legume Products	2.38 g	12%	USDA_SR
1529	Falafel, homemade	Legumes and Legume Products	2.38 g	12%	CNF
1530	Beverages, malted drink mix, chocolate, powder	Beverages	2.38 g	12%	USDA_SR
1531	Beverages, Cocoa mix, powder	Beverages	2.38 g	12%	USDA_SR
1532	Hot chocolate, mix, powder	Beverages	2.38 g	12%	CNF
1533	Snacks, granola bars, hard, plain	Snacks	2.37 g	12%	USDA_SR
1534	CRACKER BARREL, steak fries	Restaurant Foods	2.37 g	12%	USDA_SR
1535	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	2.36 g	12%	USDA_SR
1536	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%	CNF
1537	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%	CNF
1538	Beans, baked, canned, with franks	Legumes and Legume Products	2.35 g	12%	USDA_SR
1539	Babyfood, cookies	Baby Foods	2.35 g	12%	USDA_SR
1540	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%	CNF
1541	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%	CNF
1542	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%	CNF
1543	McDONALD'S, McCHICKEN Sandwich	Fast Foods	2.35 g	12%	USDA_SR
1544	DENNY'S, coleslaw	Restaurant Foods	2.34 g	12%	USDA_SR
1545	Cake, pudding-type, white, unenriched, dry mix	Baked Products	2.34 g	12%	USDA_SR
1546	Fast foods, potato, french fried in vegetable oil	Fast Foods	2.34 g	12%	USDA_SR
1547	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%	CNF
1548	APPLEBEE'S, french fries	Restaurant Foods	2.33 g	12%	USDA_SR
1549	McDONALD'S, Hash Brown	Fast Foods	2.33 g	12%	USDA_SR
1550	Dessert, frozen yogourt	Sweets	2.33 g	12%	CNF

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Vegan foods high in Saturated Fat

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